Unleash your inner strength and transform your body with this Power Pilates Series. Perfect for all levels, this series offers a unique blend of sculpt and strength classes, combining the precision of signature pilates classes with invigorating strength based workouts using weights. There are 10 workouts, over 2 weeks, that will improve muscle tone, get lean and enhance core strength. Olivia recommends using 1-3kg weights for the strength classes. No weights? No problem! Grab two water bottles or enjoy doing the classes using just your own body weight. Embrace the power within and start your journey to a stronger, healthier you today!